You, Your Workplace and Your Health…What’s the Connection?

Did you know various aspects of your workplace & workday have the potential to impact your overall health?

Participating in workplace health and work-life balance initiatives just make good sense.

The Wellness@Work section of the web site includes the latest tips, articles and resources on topics that may be of interest to you, including:

• FREE local resources available to you, such as Health at Work 4 All!  It will help you create a healthier workplace! 
• FREE access to top workplace nutrition programs and physical activity resources.
• Quick & Simple healthy recipes that make tasty packed lunches like this delicious recipe for Asian Chicken Salad!

As well, while you're here, check out the information on:

• Alcohol and/or drug issues 
• Gambling  
• Dealing with stress & overwhelm
• Drinking...the risks and the benefits 
• Find out more by visiting the Alcohol Help Centre's Check Your Drinking interactive survey. This 18-question survey is anonymous and has been designed to help you, your loved ones or your health care professional answer some questions about drinking. When you have finished the test you can print your Final Report or email your Final Report directly to yourself or your health care professional.

Take 5 minutes today to find out what you need to know about improving your health through wellness at work!!