A Registered Dietitian has reviewed the recipes you'll find on this web site. These delicious recipes that have been selected because they are simple to prepare and provide nutritional value.

Some options may contain higher amounts of certain nutrients (e.g., fat, sugar, salt) than the recommended range for a particular meal or snack. These foods, however, can easily fit into a healthy balanced meal plan. In addition, options are often included to lower the fat or salt content of the recipe. Use the Nutrition Facts table to determine if this recipe fits well in your diet. Uphold moderation as the key to healthful eating and enjoy!

The recipes provided are not meant to replace the advice of your direct health care provider. For any advice around therapeutic diets (e.g., diabetes, heart disease, kidney disease), please consult a Registered Dietitian.

Please note:

The nutrient analysis of the recipes that appear on this website were performed with the Food Processor SQL Versions 10.1 and 10.3, 10.4 (which includes over 5000 food items from the 2007b version of the Canadian Nutrient File), 10.5, 10.7 and version 10.8 from ESHA Research, Inc. Salem OR. These programs are utilized because they provide the nutrient analysis of thousands of ingredients used in a wide range of recipes. The percent Daily Values (%DV) in the nutritional analysis information is based on the reference values used in the United States. The American values are slightly different from those used to generate Canadian food labels for iron and vitamin A. Using the Nutrition Facts table on food products you purchase at your grocery store will help you choose healthy options for your family.