Feel tired? Can't concentrate? Have a headache? Need more energy?

Did you forget to eat breakfast this morning?

Here are some Breakfast FACTS:

• Breakfast is the MOST important meal of the day. It gives your body the energy it needs to begin the day feeling alert and well!
• Eating breakfast each day is important for people of all ages.
• The rule for a balanced breakfast is to include foods from at least 3 out of the 4 food groups from Eating Well with Canada's Food Guide.
• Having a good breakfast will give you energy and the nutrients to help meet YOUR daily nutrition requirements!

Here are some quick and easy Breakfast TIPS:

• Stock up...Keep your kitchen stocked with breakfast staples such as whole grain cereals and breads, milk, yogurt, frozen whole wheat waffles and pancakes, fruit, eggs and peanut butter.
• Get ready...Spend time the night before to prepare for breakfast (e.g. cut up fruit, set up bowls and take out cereal boxes)
• Give it time...Wake up a bit earlier to make sure you have time for breakfast. It's also a great way to spend some family time together before a busy day.
• Family activity...Involve the whole family in choosing breakfast items, preparation and clean up.

Whether your day starts in the boardroom or classroom, it should always begin with a nutritious breakfast to keep you on your toes and ready to go!  If eating first thing in the morning makes you feel unwell, try plain toast, a small muffin, or glass of juice. You can complete this meal later in the morning. If you can't eat anything at all, make sure you have breakfast or a nutritious snack as soon as you feel you can.

For more information on Eating Well with Canada's Food Guide, please visit:

www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php

Whether your day starts in the boardroom or classroom, it should always begin with a nutritious breakfast to keep you on your toes and ready to go!  If eating first thing in the morning makes you feel unwell, try plain toast, a small muffin, or glass of juice. You can complete this meal later in the morning. If you can't eat anything at all, make sure you have breakfast or a nutritious snack as soon as you feel you can.