Eat Smart ...Feel Great! Eating healthy helps you feel great and supplies you with the energy you need to live an active and healthy lifestyle. See how easy it is to integrate these EAT SMART resources into your life!

 

Nutrition Programs


Families Are Munching

Did you know the Families Are Munching Program:

  • Is offered to students in London and Middlesex elementary schools.
  • Has a goal of encouraging students and their families to make healthier choices by increasing the number of s

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    ervi ngs of vegetables and fruit that they eat each day.
  • Is designed to raise awareness about healthy eating and enhance the student's knowledge about vegetables and fru its and their role in the diet.

 

Participation in the program includes:

  • Presentations to students about the benefits of eating vegetables and fruit.
  • Students and their families track their vegetable and fruit consumption for five days.
  • Opportunities for students to sample vegetables and fruit.

The class with the highest participation rate wins a prize!

 

Want to know more?

Contact the Public Health Nurse assigned to your school or call 519-663-5317 ext. 2280

Download the brochure

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Go on ... Take the Families are Munching
challenge and get on your way
to healthier eating!

Last Reviewed Feb 2011

 

Programs List

Families Are Munching

Families Are Munching

Spice up your healthy eating habits!

Strike It Healthy

Strike It Healthy

It is well known that overweight and obesity is a growing epidemic among children, leading to an increase in diabetes and other serious issues.