Eat Smart & Feel Great!

Now that the nice weather has arrived, are you feeling more motivated to eat healthier meals and be more active? If so, be sure to access the following FREE resources:

• Let's Make A Meal! – It helps you build your own one-day menu plan and allows you to choose various menu items for breakfast, lunch, dinner and snacks, and compares your choices against the food guide servings recommended by Eating Well with Canada's Food Guide.
• The City of London Bike & Walk Map is a terrific resource that helps you get outdoors and explore the many beautiful areas London has to offer!

The information and tips available on the Healthy Living web site have been developed and selected to be easily integrated into your day-to-day life so eating smart becomes an easily achievable goal.

As well, this month's feature recipe is Lemon Roasted Asparagus Gratin – just in time for asparagus season!

Eat well...Feel Great with www.HealthyLivingInfo.ca!