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Healthy Living in London and Middlesex-County!
Looking for the latest healthy & simple to prepare time-saver recipes from:
- Eat, Shrink & Be Merry - Beweged
- Leslie Beck's Sweet Potato Cranberry Drop Biscuits from Leslie Beck's Longevity Diet cookbook
- The Healthy Slow Cooker - Mixed Vegetable in Spicy Peanut Sauce
Want to try our most popular web site recipe yet? Try Chicken Stir-Fry.
Leftovers make a great packed lunch!
As well, want to:
- Feel better about yourself
- Quit Smoking
- Be more content at work
- Find time to do things that are important to YOU, more often?
If so, the Healthy Living web site is where you want to be! Here we offer you:
- Healthy Living tips that can be easily integrated into your daily routine to help you stay in motion in 2012.
- Resources so you can be smoke free – a great way to feel well and save money too!
- Nutrition tips that will help you eat well & feel great!
- A Workplace kit designed to help you get the most out of your work.
All of the resources on the Healthy Living website have been sourced, written and approved by public health professionals so you know the information is relevant and reliable = the time you spend accessing information here will be time well spent!
Quick Tips
Peanut butter is a great source of protein, but opt for the natural variety that contains just peanuts. You'll have to stir this type of peanut butter before each use, but it's a healthier choice than creamy types. The creamy varieties are made with homogenized oils to keep the peanuts and fat from separating. These homogenized oils contain Trans fats as a stabilizer.
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