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Articles & Tips
Tips to Help You Become More Physically Active
Benefits of Physical Activity
A Perfect Fit: Family time & Physical Activity
Feeling Dazed in the Morning?
Should You Drink Your Vitamins?
Ever wonder why it’s so important to be physically active?
Here are some of the benefits of being physically active:
- You will feel more relaxed
- It’s a great way to spend more time having fun with family and friends
- Being physically active will help to reduce your risk of developing health conditions such as Type 2 Diabetes, heart disease and cancer
Wondering where to begin? You’re not alone! Try visiting the in motion web site each week to:
- Pick up the latest tips that can easily be integrated into your daily routine to help you become more physically active.
- Download the latest FREE resources, such as the London Bike & Walk Map and enjoy a scenic walk with a friend.
- Check out the public swimming opportunities the City of London has to offer!
The Middlesex-London in motion® website provides you with resources that have been sourced, written and approved by public health professionals so you know the information is relevant and reliable = the time you spend accessing information here will be time well spent!
As well, while you’re here, be sure to gain easy access to www.HealthyLivingInfo.ca, which includes delicious and easy-to-prepare recipes from one of Leslie Beck's amazing collection of books!
Why not invest 5 minutes each week to visit the Middlesex-London in motion® web site so you feel great?
Quick Tips
Add pureed vegetables (e.g., sweet potato, spinach, red pepper, carrot, and zucchini) to baked goods, sauces, chili, pasta dishes, homemade pizza (underneath the cheese!), and other recipes. Add them anywhere you can!
Featured Recipes!
- Sweet Potato Cranberry Drop Biscuits by Leslie Beck
- Bewedged from Eat, Shrink and Be Merry
- Mixed Vegetables in Spicy Peanut Sauce from Canada's Slow Cooker Winners
- Quick Breakfast Fruit Pita from Dietitians of Canada
- More Healthy Recipes...
Current Research
- Nicotine replacement therapy for smoking cessation
- School-based physical activity programs for promoting physical activity and fitness in children and adolescents aged 6-18
- Effects and safety of preventive oral iron or iron + folic acid supplementation for women during pregnancy
- Long-term non-pharmacological weight loss interventions for adults with prediabetes
Interactive Resources
- Saturday Morning Walks - Intro
City of London Maps
- City of London Bike & Walk Map
Spectrum Interactive
- Spectrum Interactive
PAR-Q
- PAR-Q and You!
Other
- Children & Youth Network – Recreation and Healthy Living Resources
- Like to Swim?
- Skate 12 Months of the Year in London, Ontario!
- Golf Opportunities in London, Ontario
- FREE Offer from Heart & Stroke Foundation of Ontario!
A Walking Resource
- Go the extra mile! – A walking guide available in multiple languages!
Saturday Morning Walks
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